Tag: sports medicine


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Effect of rest interval length on the volume completed during upper body resistance exercise.

Introduction Resistance training can increase maximal strength, hypertrophy, power, and localized muscular endurance. The prescriptive variables are numerous, and may include: exercise order, rest intervals between sets and exercises, frequency, velocity of movement, number of sets and repetitions, and load or intensity. All of these variables can be manipulated to meet specific training goals and […]

How to Choose a Personal Trainer

Many individuals who exercise use a personal trainer at one time or another. Services provided by trainers include: educating the trainee about strength training and cardiovascular training, tracking the trainee’s progress, and providing motivation and accountability in the fitness program. Personal trainers can assess an athlete’s strengths and weaknesses, provide a comprehensive fitness plan, and […]

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