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13weekdiet2

Health and fitness, the African way: type in health and fitness into your web browser and you will be inundated with thousands of results, all pertaining to health and fitness in the Western world. Try keying in health and fitness in Africa; you get nothing, completely zilch. Does this mean health and fitness is exclusive to the West? Regina Jere-Malanda tries to find the answer.

It was a good discovery. After frustratingly yielding nothing on how and why Africans stay fit, exercise or go to the gym–or lack thereof–there it was. NTPowerHouse–local gyms, fitness and bodybuilding bodybuilding Developing of the physique through exercise and diet, often for competitive exhibition. Bodybuilding aims at displaying pronounced muscle tone and exaggerated muscle mass […]

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