Tag: safe weight


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Weight Loss – Exercise

First and foremost, always check with your doctor before you begin any exercise routine, so that you can avoid any injuries while exercising. One thing many people do when starting an exercise routine, is they try to do too much too soon. Don’t do this. This is a sure fire way to burn yourself out […]

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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