There is just one thing, you have to already be a training in the gym to actually notice the differance. If you are new and you are trying these techniques, they will benefit you greatly but you won’t notice the 10% increase because you haven’t even started lifting yet! Random Access MemoriesAmazon Price: $11.98 $7.06 […]
Tag: rsquo ve
We’re told a sound diet can withstand the test of time, is backed by expensive and time-consuming scientific studies (funded by the food or pharmaceutical industries), and is well balanced. We’re told that everyone needs to eat lean meats, whole grains and other complex carbohydrates, healthy vegetable oils, five servings per day of fruits and […]
But those moments are fleeting, and with good reason.
The practice of self-tracking can encompass just about any piece of personal output possible. You can install software onto your work computer that maps out your productivity and identifies where you spend most of your wasted time. You can install apps onto your phone that make it easy to graph out how many times you’ve […]
The 4-Hour Body The book I’m talking about is the 4-Hour Body by Timothy Ferriss. This book just came out recently and has hit all of the bestseller charts. The book itself is written for an audience that is tired of listening and following the same routine that advertisers sell us every year. It’s all […]
If you’ve ever seen a bodybuilder with a big chest you’ll notice the power and eye-attracting golden light aura
They base their recommendation on findings suggesting that exercise reduces cigarette cravings and makes smoking less desirable, because smoking and exercise give the same high effects – they stimulate and excite the brain. As such, they cannot co-exist. It’s either smoking will send exercise packing or exercise will send smoking packing. When we talk about […]