Tag: rsquo ve


13weekdiet2

Why Do We Fear Fad Diets?

We’re told a sound diet can withstand the test of time, is backed by expensive and time-consuming scientific studies (funded by the food or pharmaceutical industries), and is well balanced. We’re told that everyone needs to eat lean meats, whole grains and other complex carbohydrates, healthy vegetable oils, five servings per day of fruits and […]

How to Quit Smoking with Exercise

They base their recommendation on findings suggesting that exercise reduces cigarette cravings and makes smoking less desirable, because smoking and exercise give the same high effects – they stimulate and excite the brain. As such, they cannot co-exist. It’s either smoking will send exercise packing or exercise will send smoking packing. When we talk about […]

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