Tag: resistance training


13weekdiet2

7 Weight Loss Tips

The following is a list of seven weight loss tips that can help you lose weight fast without diet pills. You can lose weight fast in the beginning by following these easy tips. Drink water. The number one tip for losing weight fast is to drink more water. Drinking water helps your body to flush […]

Workout For Burning Fat

When you think about fat burning workouts, do you picture running/walking on a treadmill or elliptical and exercising for 45-60+ minutes? Well, if you do, you are completely wasting your time! Long slow distance cardio workouts are ineffective for fat loss (unless your training to be a distance runner/biker), and not to mention extremely boring! […]

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