Tag: resistance training


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Why Should Diabetics Exercise?

According to the American Diabetes Association, Diabetes is one of the largest threats to the health of the United States population, with 24% of males and 33% of females born after the year 2000 having a chance of developing diabetes in their lifetime. Of the estimated 16 million Americans with diabetes, only 8 million have […]

How to Turn Digging and Shoveling into Effective Workouts for Fitness and Fat Loss

Any activity can burn some calories, but just burning calories does not always result in improved fitness or fat loss. Performing appropriately challenging workouts that stimulate positive body changes is the key to an effective exercise routine. Well-designed cardio or resistance training workouts are best for achieving your goals, but common activities, such as digging […]

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