Tag: resistance bands


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Bodyweight Exercises For Strength

Bodyweight training should form part of any solid exercise program for strength. There are hundreds of exercises and just as many variations to these exercises that will challenge the rookie right through to the seasoned exerciser. A lot of the bodyweight exercises that you’ll use for strength aren’t always a whole lot of fun! Bear […]

How to Exercise at Home

When considering any exercise program, the time required to exercise is a primary concern. After all, if exercise sessions become too time consuming, they won’t get done. For individuals who are pressed for time, home exercise programs are a great option. Many people think that effective exercise can only be performed in a commercial gym. […]

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