Washington, DC (PRWEB) July 23, 2008 Amid headlines regarding alleged use or abuse of performance enhancing substances, heightening rates of obesity and diabetes, cosmetic surgery, and people all over striving to look and stay fit, professional fitness trainer Steve Hayes launches his debut exercise DVD “Body Defining, Age Defying™”. Hayes, who has trained groups and […]
Tag: proper form
Exercise Workout Tips – Top Five Exercises For Getting The Most Out Of Your Workout
Many of us are limited in our time to workout. Because of this fact, we need a workout plan that includes just a few exercises. The five exercises below are the best five you can possibly do in order to have an effective workout plan. The single most effective exercise you can do for your […]
Technique while exercising
Pay attention to using proper form and technique when working out with weights. Some of the points I want to discuss in this article may seem very basic or trivial, but a momentary reflection on the basic points I will outline will help improve your overall workouts. I feel this article will be helpful for […]
