Tag: physical activity


How does regular exercise lower the risk of heart disease?

The beneficial effect of exercise on the cardiovascular system is well documented. There is a direct relation between physical inactivity and cardiovascular mortality, and physical inactivity is an independent risk factor for the development of coronary artery disease. There is a dose-response relation between the amount of exercise performed from approximately 700 to 2000 kcal […]

The Best Workout DVD's for Seniors

Seniors should stay active. Any type of physical activity that isn’t strenuous is better than leading a sedentary lifestyle. Older ones maintaining an exercise program will improve overall health. Muscle endurance will increase. Seniors bodies will allow them to become stronger and burn more calories. Physical activity geared toward seniors done on a regular basis […]

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