Tag: personal trainers


Going for Graduate Certificates in Sports Nutrition

Sports Nutrition Certification Graduate certificates in sports nutrition can benefit health and fitness professionals, dietitians, personal trainers, and other healthcare providers by providing the knowledge of advanced nutrition education relating to sports and fitness. Fitness professionals can use the knowledge gained through these programs to provide clients with individualized nutrition plans. This graduate certificate could […]

Types of Progressive Overload Workouts

When people ask me the key to a good bodybuilding program, my answer is always the same: Look for programs that integrate progressive overload. Originally developed by Thomas Delorme, M.D. to rehabilitate World War II soldiers, this technique stimulates muscle hypertrophy (that means more muscle mass) and the development of stronger bones by increasing your […]

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