Tag: pelvic floor


Exercise & Pregnancy

The anticipation of bringing a new life into the world is one of the most exciting and joyous times in woman’s life. Some women feel great during their pregnancy while others feel downright sick. During this special time, it is very important to take really good care of yourself which in-turn affects the health of […]

Exercise during Pregnancy

Before you start any exercise program during pregnancy it is essential that you consult with your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy. Improved mental health. Exercise can lower stress and improve your emotional health, making it easier for you to get through the new experience […]

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