Tag: muscle mass


Why should I drink protein shakes?

Experts suggest one gram of protein per pound of body weight each day. Drinking protein shakes is one way to achieve this. There are many possible health benefits to protein shakes. Weight Loss Consuming protein makes you feel satisfied longer, which means you’re likely to consume fewer calories overall. Protein shake producers claim that they […]

Alpha Male Advanced Workouts Review | How This Program Helps People Increase Their Muscle Size and Strength – Vinamy

Seattle, Wa (PRWEB) December 20, 2013 Alpha Male Advanced Workouts is the latest program that teaches people how to build more muscle and lose their body fat quickly. The program also provides people with step-by-step exercises to increase their levels of strength, agility, stamina, endurance and power. In addition, this program is designed by Eric […]

Aerobic Exercises

Aerobic exercise is a long duration, lower intensity activity which increases your oxygen consumption, makes your heart and lungs work harder, and results in increased endurance. Swimming, brisk walking, running are such type of exercises. It is one of the key ingredients to a healthy body. It is also a great way to relieve stress […]

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