Tag: muscle loss


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Senior Fitness

While it is important for everyone to practice being active as part of their daily routine, participating in regular exercise can be especially beneficial for senior citizens. There can be great rewards for those maturing adults who find an appropriate workout or program and utilize it on a regular basis. Regular exercise can reduce the […]

Your FREE Online Fitness & Health Resource

Ken Kinakin recently wrote a book called “Optimal Muscle Training” which is all about biomechanics, anatomy, muscle testing, resistance training technique, and injury prevention. I consider it groundbreaking, because Kikakin did something rarely seen in the mainstream fitness literature: Rather than making sweeping generalizations about exercise safety or usefulness, he analyzed 125 popular weight training […]

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