Tag: lift weights


13weekdiet2

Tips For New Bodybuilders

Many people who begin bodybuilding do not warm-up their muscles properly. Heck, a lot new bodybuilders do not even stretch or warm up at all. You can even find more experienced bodybuilders who do not warm-up or at least do not warm-up properly. If you can bench 180 pounds max as a new bodybuilder and […]

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