Tag: intensity interval


13weekdiet2

Weight Loss/Workout, Help?

Hi there :] I was wondering if this is a good workout too replace with just running. Okay here it goes,(10 min jumping jacks,10min Fake Jump Rope,10 Min Interval Training Running up and down stairs,10-15 Rep/3 Sets of Bench Pressing). Also i will be doing the stomach vacuum throughout the day and,I will be only […]

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Ken Kinakin recently wrote a book called “Optimal Muscle Training” which is all about biomechanics, anatomy, muscle testing, resistance training technique, and injury prevention. I consider it groundbreaking, because Kikakin did something rarely seen in the mainstream fitness literature: Rather than making sweeping generalizations about exercise safety or usefulness, he analyzed 125 popular weight training […]

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