Few people would disagree that men and women are different in many ways, and their diet is no exception. While both sexes should avoid health degrading foods such as trans fat rich baked and fried items along with sugar and fructose laden soft drinks and desserts, there are certain foods which are especially important to […]
Tag: insulin levels
When men’s testosterone levels begin to decline, they may experience decreased sex drive, erectile dysfunction, depressed mood, and memory complications. This decline naturally occurs when a man turns 30, but it can happen earlier due to certain factors like lifestyle and being overweight. According to research presented at the Endocrine Society’s 2012 meeting, men who […]
To help with that process, this beginner’s guide to dietary ketosis explains the basic principles of ketosis. It reveals how restricting carbohydrates improves your chances for fat loss, and tells you exactly what you need to know about metabolism to get started on the road to a new and better you. Restricting Calories Ignores Metabolic […]
Fact: Most of us have the intention of losing weight but we never actually achieve our goals.
We, as Americans, tend to focus on our appearance more than anything else, particularly our weight. Those of us that have extra tummy fat know exactly what I mean, and will do anything to get rid of unwanted fat the natural, healthy way. So, I have developed some key tips that will provide you with […]
Low-carb diets are generally effective because they tend to keep you feeling full long for relatively few calories – at least that’s the claim. But a 2009 study conducted at the Harvard School of Public Heath found any diet that reduces enough calories will lead to weight loss. Features Carbohydrates break down into a sugar […]
Are you one of those people who just can’t seem to lose weight no matter how much you diet and exercise? You’ve tried it all: Pilates, jogging, lifting weights, low-carb diets, nothing seems to work. If you’ve been trying to lose weight and nothing seems to work, there may be health factors that prevent you […]