Do you want to be in better shape, to have more energy or a better body? Do you struggle making exercise a regular part of your life? Lack of motivation and time constraints make incorporating exercise into our everyday lives difficult in the information age. Everyone knows they should exercise, yet the vast majority of […]
Tag: increased energy
What are the health benefits of acai berries?
The acai berry is a fruit that is grown in the rain forests of South America and is often harvested into a nutritious pulp or juice. Suggested Benefits Because it contains flavonoids—powerful antioxidants that help defend the body against the danger of free radicals—the acai berry has become known for its many health benefits. Many […]
5 Benefits to Exercise
What comes to mind when you think of the benefits of exercising? Most likely your answer is “getting skinny” or “bulking up” and that’s a fairly common response among people who exercise on a regular basis or who would like to exercise on a regular basis. However, what about all of the other benefits to […]
