Tag: incontinence kegels


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Kegel Exercises for men and women

Kegels are used to help strengthen the pelvic floor muscles.  Kegels for men are exercises that work the muscles of the pelvic floor, specifically the pubococcygeus muscle.  Contracting and releasing your pelvic floor muscles perform Kegels.  Pelvic floor is made up of a group of muscles called the pubococcygeus or “PC” muscles.  Kegel training is […]

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