Tag: high protein


Healthy Weight Loss Meal Plans

The U.S. Department of Agriculture, or USDA, reports that the majority of Americans–64 percent of women and 72 percent of men– are either overweight or obese. According to the U.S. Department of Health and Human Services, meal plans containing between 1,200 and 1,600 calories per day are usually effective for weight loss in many overweight […]

Diets for Building Muscle

Many muscle builders ask how they can increase muscle mass, volume and how to become stronger and bigger. Athletes need a diet that will promote the gain of muscle mass and strength while training. Add Calories To Add Muscle If the main objective is to increase the size of muscles, bodybuilders need to work with […]

What do you know?

Just because we did not learn something at nursing school, medical school, therapist training, etc., doesn’t mean it doesn’t exist. With our healthcare system putting us under increasing pressure to find more cost-conscious but healthy solutions for society, we are justified in considering alternatives. For instance, if we can boost our (and our elderly’s) immune […]

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