Tag: high intensity


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How Lifestyle Affects Testosterone Levels

When men’s testosterone levels begin to decline, they may experience decreased sex drive, erectile dysfunction, depressed mood, and memory complications. This decline naturally occurs when a man turns 30, but it can happen earlier due to certain factors like lifestyle and being overweight. According to research presented at the Endocrine Society’s 2012 meeting, men who […]

The Main Components of Fitness

Studies have shown that 60% of adults don’t get enough exercise and 25% of adults don’t get any exercise at all. This is quite disturbing as exercise greatly decreases the risk of cancer, diabetes, and cardiovascular diseases. The components of fitness are: 4) Cardiovascular Fitness 5) Muscular Fitness 6) Flexibility How important is exercise? You […]

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