Tag: high intensity


How Lifestyle Affects Testosterone Levels

When men’s testosterone levels begin to decline, they may experience decreased sex drive, erectile dysfunction, depressed mood, and memory complications. This decline naturally occurs when a man turns 30, but it can happen earlier due to certain factors like lifestyle and being overweight. According to research presented at the Endocrine Society’s 2012 meeting, men who […]

The Main Components of Fitness

Studies have shown that 60% of adults don’t get enough exercise and 25% of adults don’t get any exercise at all. This is quite disturbing as exercise greatly decreases the risk of cancer, diabetes, and cardiovascular diseases. The components of fitness are: 4) Cardiovascular Fitness 5) Muscular Fitness 6) Flexibility How important is exercise? You […]

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