Tag: heart rate


13weekdiet2

Weight loss and cardiovascular fitness during a 1-week diet and exercise program.

ABSTRACT Fifty-two adults ranging in age from 18 to 70 years completed a 1-week diet program involving both aerobic and anaerobic exercise anaerobic exercise,n physical activity, which instigates a metabolism that does not depend on oxygen. Examples include isotonics, in which the muscles contract against an object of resistance with movement (e.g. . The subjects […]

Aerobic Exercises

Aerobic exercise is a long duration, lower intensity activity which increases your oxygen consumption, makes your heart and lungs work harder, and results in increased endurance. Swimming, brisk walking, running are such type of exercises. It is one of the key ingredients to a healthy body. It is also a great way to relieve stress […]

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