Do you want to be in better shape, to have more energy or a better body? Do you struggle making exercise a regular part of your life? Lack of motivation and time constraints make incorporating exercise into our everyday lives difficult in the information age. Everyone knows they should exercise, yet the vast majority of […]
Tag: heart rate
Does Zumba really help weight loss?
I want to lose about 30 pounds. I eat pretty healthy, but my exercising is bad. I simply cannot STAND running on the treadmill anymore!!! Any other fun exercises are welcome too! Anything will help you burn fat if you're diet allows it. If you have a caloric deficit, you will burn calories in your […]
Why does rigorous exercise improve heart health, while cocaine damages heart health.?
Admittedly, this is a pretty ridiculous question. I am an avid runner as opposed to a cocaine user, but I have a natural curiousity about human anatomy. If rigorous exercise raises blood pressure and speeds up the heart, resulting in a stronger heart, then why doesn't the heart have a similar response to cocaine use, […]
How Regular Exercising Can Help You Live Longer
Did you know that regular exercise and keeping in good shape can actually lead to a longer lifespan for you? When you take part in regular exercise, many systems in your body is benefited. Some of these body systems include your respiratory system, reproductive system, muscular system and nervous system. The following are some of […]
Loosing Stubborn belly fat, and workout program?
I'm 17 years old 6'0 and stick to a regular workout program of press ups, crunches and weights daily. Pecs and arms are great but abs are only visible when the light is right, the abs are there i can feel them there just not showing through? Am i doing something wrong, what else could […]
Running Stairs in Los Angeles – Get a Lifted Butt and Gorgeous Legs
There really is no way to “skate” or “slide” (unless your Booty Slidin’) to a head turning lower body other than pushing yourself beyond your comfort zone – beyond easy street. If there were, we would all have whiplash – because we’d spend our entire day gawking at women with great buns and thighs. While […]
Question about weight loss from exercise?
If I powerwalk/jog for an hour a day, 7 days a week, will the fat I burn come off my whole body or just like my legs. Because I really want to lose weight from everywhere lol And is this much exercise good enough for weight loss aswll as a strict healthy diet? I get […]
Weight loss and cardiovascular fitness during a 1-week diet and exercise program.
ABSTRACT Fifty-two adults ranging in age from 18 to 70 years completed a 1-week diet program involving both aerobic and anaerobic exercise anaerobic exercise,n physical activity, which instigates a metabolism that does not depend on oxygen. Examples include isotonics, in which the muscles contract against an object of resistance with movement (e.g. . The subjects […]
Aerobic Exercise at Home
What is aerobic exercise? What does it do with your body? What benefits can you gain from it? What are the types of aerobic exercises? How do you perform such exercises? What are the aerobic exercises at home that you can do? Let’s find out as we go along this article. First, let us define […]
Aerobic Exercises
Aerobic exercise is a long duration, lower intensity activity which increases your oxygen consumption, makes your heart and lungs work harder, and results in increased endurance. Swimming, brisk walking, running are such type of exercises. It is one of the key ingredients to a healthy body. It is also a great way to relieve stress […]
