Picky eaters have a hard time in life. Besides being harassed for their discriminating palates, they often have health problems due to poor nutrition. Even though they may be aware of the risks that accompany their poor eating habits, it can be hard for them to overcome their food aversions. Fortunately, some of the best […]
Tag: heart healthy
There have been plenty of articles promoting the health benefits of the Mediterranean diet. But for people used to packaged and pre-prepared food, adopting the mostly fresh and unprocessed diet was proving difficult, until the nutritionists at Tufts University came up with a plan. Nutritional epidemiologists at Jean Mayer USDA Human Research Center at Tufts […]
If you’re trying to eat a healthier diet to reduce your risk of heart disease, you may want to take a closer look at the oils you cook with. Two of the healthiest oils for maintaining heart health are olive oil and canola. While canola oil is suitable for cooking foods at high temperatures, olive […]
What is Canola Oil? Canola, which stands for “Canadian Oil, Low Acid” is an oil prepared from the seeds of a plant related to the rapeseed plant. Rapeseed oil was commonly used as engine lubricant and is not appropriate for human consumption due to its high levels of erucic acid.
Before God created man He first created all the foods we should eat: fruits, vegetables and grains. These contain all that we need for life. All of the vitamins, minerals and other nutrients we need to maintain a healthy body and control body weight are in these foods. Remarkably, some foods often resemble the organs […]
Men over 40 often try to find excuses to justify an increase in weight or a decline in fitness: “I just don’t have the energy I used to.” “I used to be able to eat just about anything, but my metabolism has changed.” What is metabolism, and is there any way for men over 40 […]
Hamden, Connecticut (PRWEB) September 15, 2011 Author and entrepreneur Rob Leighton has introduced a line of Mediterranean spice blends to support heart healthy eating. Research now spanning three decades has shown that a traditional Mediterranean diet reduces the risk of heart disease. In fact, more recent studies have demonstrated that a Mediterranean diet lowers the […]
To be honest , if this was the thought in your mind , you are miles ahead of the majority of people who are interested in losing weight today . In fact , the thought was that most of the heavy traffic jam seeker experience is , ” How can I have a quick weight […]
However, due to its high levels of folate, monosaturated fats (good fats!), and antioxidants, the avocado has numerous health benefits and incorporating it into your regular diet is key to living a healthy lifestyle.