Tag: heart disease


Why 95% of All Diets Fail

You may have heard this alarming statistic before. 95% of all diets fail.This statistic has been published all over the Internet and used by health care professionals for years because it’s true. I didn’t make it up. Let’s look at just a few numbers. Statistics show that about 40,000 people per year reach their weight […]

Tips on Healthy Living for Middle-aged Men

Optimum health starts with a man’s observance of good habits—healthy thoughts, choices, and actions that include moderate eating, proper rest and sleep, adequate exercise and sunlight, natural supplements, and harmonious relations. Giving up smoking, which is a self-imposed pollution, lowers risk of developing lung cancer, bronchitis, emphysema and heart attacks. Sense of taste and smell […]

Lose Weight with a Heart-Healthy Diet

Not only is a heart-healthy diet good for your heart but it can also help you lose weight. Heart-healthy diets generally consists of eating less sodium, fat and cholesterol and eating more fruits, vegetables, poultry, lean meats, whole grains and low-fat dairy products. A heart-healthy diet program also stresses adding exercise much as a regular […]

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