Most of us are aware that exercise is good for our health, however despite all the information about the important benefits we can acquire from exercising, some of us still feel that it is easier said than done. Other reasons are that some of us are too lazy to engage in this physical activity, lack […]
Tag: healthy mind
A Healthy Body, A Healthy Mind
There are many facts in life that leads to the well being of a person. Some can not be touched, molded, or changed in any ways. These are things that are beyond the capabilities of man. But there are others that can be controlled, things that can be manipulated according to your wants. These are […]
A Healthy Body Means a Healthy Mind: Physical Activities for Cognitive Maintenance
Does a healthy body mean a healthy mind? Consider this: a lapse in cognitive efficiency affects about 20 percent of men and women over 70 years of age, and this condition often causes memory problems and slips in language, reasoning, judgment, and even reading and writing. Consider also that moderate physical activity performed in one’s […]
Weight Loss Programs
A lot of weight loss clinics now come up with indigenous weight management programs which promise to take the pain out of the uphill battle to loose weight by proposing a lifestyle program that not only improves your health but also helps you to maintain a healthy weight throughout a lifetime. Weight loss does not […]
