Eating out at restaurants can be a pleasant change from eating at home from time to time. When traveling, you may find that grabbing a bite somewhere is not an option but a necessity. The challenge to doing this comes in attempting to eat healthy when you are chowing down at a food establishment. With […]
Tag: healthy food
Muay Thai Camp Tips – Fitness and Skill Level
I have been getting a lot of emails recently from people who are also interested in training Muay Thai in Thailand, although they want to wait until their skill or fitness is at a higher level. I suppose the idea is that they don’t feel that they are good enough to train at the level […]
Why We Need To Eat Healthy Food To Stay Healthy
A poor diet can lead to multiple health problems: headaches, fatigue, and somnolence. Natural foods may reduce stress, reduce anxiety, and bring relief to the common complaints listed above. Perhaps, many of your problems arise from the foods found in your fridge. A healthy diet will increase vitality, improve complexion, and combat the ill effects […]
How to Get In Shape: Plans for College Freshmen
Getting in Shape Your Freshman Year of College Attending college can mean bad eating, little exercise and unhealthy living. It is difficult to get in shape for college freshmen. Healthy living is a choice that freshmen need to make on their own. It truly is a choice you need to make. If you are a […]
Jay Cutler Professional Bodybuilder Diet and Supplement Routine
Jay Cutler has been a professional bodybuilder since 1993. His hard work has enabled him to place in many prestigious bodybuilding contests, including the Arnold Schwarzenegger Classic, Ironman Pro, and Mr. Olympia. Cutler’s nutrition strategy has helped him become one of the world’s most recognized bodybuilders. Diet and nutrition greatly impact muscle growth and development. […]
Healthy Eating Habits and Fitness for Kids
Today’s parents are increasingly aware of the health risks associated with poor nutrition and low activity levels in children. Doctors, school teachers and other health professionals have been working to educate children and promote healthy lifestyles for families for years. They have made it known that today’s generation is at a much higher risk for […]
Taking Healthy Nutrients is Nutrition Smart
Most people do not realize how nutrition smart it is to supply your body with healthy nutrients either through vitamins, minerals and healthy food. While it is best to get all of your nutrition through eating healthy food it is not always possible to do so. That’s because what it is required daily by the […]
How to Be Healthy for Life
Upwards of 70 – 80% of a person’s life expectancy* depends on health-related behaviors or the lifestyle choices a person makes over a lifetime according to information presented in Whitney and Rolfes’ textbook, Understanding Nutrition. Living a healthy lifestyle, making good healthy choices and avoiding poor choices can greatly increase your overall life expectancy and […]
Diet Doc Hormone Diets & Weight Loss Plans Now Use Weight Loss Shakes and Healthy Food Recipes to Control the Appetite and Burn Body Fat
Chicago, IL (PRWEB) November 12, 2013 Enjoying delicious weight loss shakes and following satisfying food recipes may not seem like the best way to quickly shed unwanted body fat but, for Chicago dieters, discovering that this does in fact lead to extreme fat loss can be life changing. Diet Doc created their prescription hormone diet […]
