Tag: health risks


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Healthy High Protein and Carb Diet Plans

There are thousands of diet plans available today to individuals seeking weight-loss. Although many are healthy, several fad diets promise quick weight-loss results by restricting food groups and/or keeping calorie counts low. High-protein diets encourage eating foods high in protein while limiting carbohydrates and keeping fat intake moderate. The amount of carbohydrates permitted on high-protein […]

Walk Fast to Lose Weight

Learning to walk fast is a productive way to lose weight and keep it off. Nearly two-thirds of American adults are overweight or obese and, as a result, incur greater risks for a wide variety of serious medical conditions as well as a shorter life. Most adults also do not get the amount of physical […]

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