Tag: health benefits


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Health benefits of peppermint oil

What can peppermint oil be used for? The health benefits of peppermint oil can be used for hair, skin, oral hygiene, and many other uses as well. Peppermint is a hybrid mint. Peppermint is known for its mint taste, and contains menthone, menthol, and menthyl esters. Peppermint can be found in teas, ice creams, toothpastes, […]

Tips to Be Fit and Healthy

Everybody wants to be healthy, of course. However, there are certain times when we, ourselves, are the ones who are causing destruction to our body. Factors such as excessive drinking of alcoholic beverages, cigarette smoking or worst, taking in drugs are the main contributors of sicknesses and even death. Even your improper schedule of meals […]

Body Building for a Woman

Men aren’t the only ones who can build a great body. Body building for a woman is a great way to lose weight, get fit, and look great. An effective body building program won’t make a woman look muscular necessarily. This is one reason why many women hesitate to start lifting weights and exercise intently. […]

The Exercise Physiologist and You are a Fitness Success Team

Exercise physiologists are accredited professionals who prescribe exercise as a preventative medicine – they are trained to deliver safe and highly effective exercise programs in order to safely rehabilitate people at risk of chronic disease, and also in delivering effective training programs for the general population who are focused on improving general health and well-being. […]

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If you feel that you have a health problem, you should seek the advice of your Physician or health care Practitioner.

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