Tag: glycogen stores


13weekdiet2

The emphasis in exercise is usually on carbohydrates, but fats are also important.

Carbohydrate (CHO) and fat serve as the two main substrates for the production of energy during prolonged muscle contraction. Although CHO and fat are oxidised simultaneously, the relative contribution of these substrates to oxidative metabolism during exercise varies, and is dependent on a variety of factors, including exercise intensity and duration and substrate availability and […]

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