Tag: fitness program


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Fitness for Men Over 40

Men over 40 have to take action to avoid losing muscle mass as they age. A sedentary 40 year old man would benefit substantially by engaging in simple fitness activities like walking and doing calisthenics. Hiring a personal trainer helps to keep older men motivated to stay on their fitness program. A personal trainer can […]

Wexford University Bachelors Degree in Health and Fitness Classes Begin April 1 for Spring Quarter

Rancho Santa Margarita, CA (PRWEB) January 18, 2013 It’s anything but an April Fool’s Day joke: On April 1, spring classes begin for Wexford University’s online bachelor’s of health and fitness degree. Students can apply online now for entrance to the degree program at http://wexford.edu/degree-programs/bachelor-of-science-degree-in-health-and-fitness/, which allows for flexible and convenient scheduling. A bachelor’s degree […]

What is the South Beach Diet?

Dr. Arthur Agatson, a cardiologist, created the South Beach Diet in 2003. The three-phase program shifts its followers into a low-carbohydrate diet, emphasizing food choices over portion control. Features The program’s introductory phase, which lasts two weeks, eliminates sugars and starches, and stresses lean proteins, healthy fats, fibrous vegetables and low-fat dairy products. In Phase […]

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