Right now I'm a bit overweight. Over the past few months I have slowly changed my eating habits and have already lost some weight. But now that summer is here its the perfect time to introduce exercise to my routine. I want to be able to run a mile or two without stopping by the […]
Tag: fitness level
How much weight can I lose on the elliptical trainer?
The average person will burn about 11 calories per minute on the elliptical trainer. That number varies based on your weight, fitness level and exercise intensity. You must burn 3500 calories to lose a pound of fat. Therefore, it will take more than five hours on an elliptical trainer for the average person to lose […]
Calories burned in Planet Fitness 30 min circuit?
Just joined Planet Fitness.they have a 30min circuit that consist of weights & stepping.. how many calories are burned by completing it. Honestly, not many. Vigorous cardio burns about 600 calories an hour AVERAGE, depending on your weight, age, fitness level, heart rate, etc. Strength burns about half of that. So if it's mixed cardio […]
Review of the P90X and Insanity Workouts
A few Things to consider If You’re In The Beginning Stages Both programs include variety and intensity, yet in different ways. P90X offers various programs to allow for different levels of intensity dependent upon your fitness level. They’re called: Lean (Beginner) Classic (Regular) Doubles (Advanced workout calendar has AM AND PM workouts) The fact is […]
Fast Exercise and 15 Minute Workouts
Gym goers know that the key to success is both strength training and cardio programs. Combining both into one session may take up too much time, forcing exercisers to choose between one or the other. This fast 15-minute workout can confer a number of benefits on the exerciser, while fitting into the tightest schedule. The […]
how long do i hzve to starve myself before i see real weight loss?
and any tips for self control? i just look at the fat food and go for my life, i need to learn to keep away. and i dont want any lectures, i just want to know how long i have to starve myself to see at leat 5kgs weight loss. LOL.. starving yourself is not […]
Starting a New Exercise Program: Three Fitness Tests to Determine Your Fitness Ability
Starting a new exercise program can be a daunting task for anybody. Where do you start and how do you know how physically fit you are? The first thing that you should do is to go get a checkup from your doctor and make sure that you are able to workout and start an exercise […]
How Using an Omron Pedometer Can Help With Your Weight Loss Goals
If you still own one of those first models with the little ball inside that has to click with each step then maybe it is time for you to upgrade!
Joe Weider Pases at 93, The Fitness World Morns
Los angeles, california (PRWEB) March 25, 2013 Diego Sebastian, renowned fitness trainer, cover model, and creator or the Shredded Abs app, praised Joe Weider, who died Saturday, as an inspiration to all body builders and fitness enthusiast. Weider, considered to be the godfather of fitness awareness and bodybuilding, died of a heart attack at 93 […]
Maximize Weight Loss With Paleo Workouts and Interval Training
Unlike most other exercise programs, the Paleo diet does not advocate long workout routines and extended cardio workouts. Instead, the Paleo diet suggests high intensity interval training (or HIIT) that mimics the types of activities that someone might have gotten while hunting on foot during the Paleolithic era. Why Do Paleo Workouts Use Interval Training? […]
