Dietary fiber, also known as roughage or bulk, includes all parts of plant foods that your body cannot digest or absorb, unlike other food components such as fats, proteins or carbohydrates. Yet it is an important part of a healthy diet. It aids in controlling your weight by adding bulk to your diet and making […]
Tag: fiber diet
Are my weight loss goals achievable?
Currently I am about 196 lbs and 5 foot 2. I am really unhappy with myself and am tired and lazy all the time with no energy. I would like more than anything to get down to a healthy weight, anywhere between 135 and 125 would be good I think. I like reading about health […]
Lose Weight with Fiber Diet
Human interest in health and fiber-rich foods started a long time ago. In 430 B.C, Hippocrates described the laxative effects of whole wheat as a slow digestion and the gathering of waste products for discharge. When the discharge has taken place, there will be health. [Hippocrates, Volume 8, Hippocrates,William Henry Samuel Jones,Paul Potter] During the […]
