Tag: fatty acids


13weekdiet2

Adopting the Mediterranean-style Diet

There have been plenty of articles promoting the health benefits of the Mediterranean diet. But for people used to packaged and pre-prepared food, adopting the mostly fresh and unprocessed diet was proving difficult, until the nutritionists at Tufts University came up with a plan. Nutritional epidemiologists at Jean Mayer USDA Human Research Center at Tufts […]

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