Tag: extra weight


Bodyweight Exercises For Strength

Bodyweight training should form part of any solid exercise program for strength. There are hundreds of exercises and just as many variations to these exercises that will challenge the rookie right through to the seasoned exerciser. A lot of the bodyweight exercises that you’ll use for strength aren’t always a whole lot of fun! Bear […]

Losing 40 Pounds in 10 Months

I found there are 3 ‘secrets’ to weight loss: getting motivated, creating exercise habits, and counting calories. Getting Motivated To begin, you need some motivation for your weight loss project. Motivation will move mountains! Some people find themselves in the unfortunate situation of getting externally motivated. Such was the case of my best friend, who […]

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