Tag: exercise embed


Does regular exercise heighten or reduce your acute sympathetic response (test anxiety, more specifically)?

I was talking to a friend about ways to reduce test anxiety. Regularly exercising came up as a possibility. But it is complicated because long-term exercise typically makes the BODY less responsive to sympathetic activation, while also upregulating the sympathetic response itself. So a highly trained athlete may actually secrete more epinephrine in response to […]

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