Aerobic exercise causes the body to increase its use of oxygen.What are good examples of aerobic exercise?How does this type of activity benefit the body? Aerobic exercise does not include asking people to answer your homework questions for you on Yahoo!Answers. You really should find out and try some, it's quite enjoyable. EMBRACE YOUR INNER […]
you sound like me. The only thing that worked for me, was when I borrowed my bf's ipod, and drove to different parks, and walked the trails. You can also try doing sit ups or push ups during commercials. Or, after you answer 10 questions, you have to do 10 reps of some exercise.
Everybody knows that aerobic exercise builds endurance and strengthens the heart, and that strength training builds muscles. But did you know that exercise creates new brain cells? Or that it can help ward off cancer and diabetes? Or that it can keep you from accumulating the wrong kind of body fat? Here are seven facts […]
OMG, That is truly amazing !!! I use the exact same method with beer. The only thing different is that I keep the beer hidden in the fridge, to increase the level of exercise required. LOL 🙂 +5
Has anyone made a personal fitness contract to themselves or with another person? I think these state your specific fitness and exercise goals clearly so you can't go changing your mind later on. This is a good website for that: http://www.stickk.com/
Im sick of diets, is there anyway to lose weight without dieting? Like what are some tips to lose weight and better you eating habit. Are there any special exercises to do to lose weight. Im only 15 so i cant buy anything. The best way to lose weight is do lot of exercise. Exercise […]
Could someone please tell me what the difference is between regular exercise and phyiotherapy. Thanks. The same difference there is between over-the-counter medications, and prescription medications!
Hi, I would like to just slim down in around a week. I'm 12 turning 13 soon. I have a Wii Fit and an exercise ball, and I would like the best exercises on Wii Fit and some cool workouts on the exercise ball. Thanks! Hi! Here's a cool site on Wii fit exercises to […]
When you exercise, what are some things to look out for when you're trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again? Thanks for the tips! Just eat enough, […]
1. regular exercise gets you away from the home or office and away from stress. 2.regular exercise gives you better mental discipline so your better able to ignore stress. 3. people who regularly exercise are happy people and are fun to be around. 4. regular exercise has been shown to reduce the physical effects of […]