Tag: energy expenditure


What is kcal exercise equipment?

Kcal exercise equipment displays how many “kcals” a person burns during a workout. A “kcal,” or kilocalorie, equals 1,000 calories. It is enough energy to increase a gram of water’s temperature by one degree centigrade. According to “Exercise Physiology for Health, Fitness and Performance” by Sharon Plowman and Denise Smith, the kcal number displayed on […]

Rest-based training: a new system and psychology for exercise.

Recent research has raised questions about how useful aerobic exercise can be in combating obesity. In contrast, more intense exercise, such as weight-lifting and intermittent–burst type activity, provides unique fat loss advantages. Despite this new understanding, physicians remain reluctant to embrace intense exercise modalities due to concerns over safety and applicability. We have developed a […]

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