Tag: don rsquo


13weekdiet2

Why Do We Fear Fad Diets?

We’re told a sound diet can withstand the test of time, is backed by expensive and time-consuming scientific studies (funded by the food or pharmaceutical industries), and is well balanced. We’re told that everyone needs to eat lean meats, whole grains and other complex carbohydrates, healthy vegetable oils, five servings per day of fruits and […]

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