We’re told a sound diet can withstand the test of time, is backed by expensive and time-consuming scientific studies (funded by the food or pharmaceutical industries), and is well balanced. We’re told that everyone needs to eat lean meats, whole grains and other complex carbohydrates, healthy vegetable oils, five servings per day of fruits and […]
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The practice of self-tracking can encompass just about any piece of personal output possible. You can install software onto your work computer that maps out your productivity and identifies where you spend most of your wasted time. You can install apps onto your phone that make it easy to graph out how many times you’ve […]
If you still own one of those first models with the little ball inside that has to click with each step then maybe it is time for you to upgrade!
Sing a Song Out Loud Sing loudly on a Friday night before bedtime or on a Saturday morning just after waking.