Tag: dig deep


13weekdiet2

Losing 40 Pounds in 10 Months

I found there are 3 ‘secrets’ to weight loss: getting motivated, creating exercise habits, and counting calories. Getting Motivated To begin, you need some motivation for your weight loss project. Motivation will move mountains! Some people find themselves in the unfortunate situation of getting externally motivated. Such was the case of my best friend, who […]

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