Searching for the right information on healthy diets to detox your body can be a difficult job to do. It seems that there is an absolute wealth of information out there and you just simply don’t have the time to wade through all the garbage to find the few gems that really do work. When […]
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The one theme that I’ve noticed about all diets is that they’re based on cutting things out.
The weight fluctuation created by yo-yo dieting is actually more harmful to your health than just staying overweight. With each cycle of dieting the net result is an increase of body fat relative to muscle mass. This is why most weight loss diets causes weight gain in the long run. Also, despite the billions of […]