Whenever you’re dieting, there’s only one positive thing that you’re focused on – the pounds that get shed. Everything else suddenly feels burdensome and annoying. You hate having to give up your favorite foods. You whimper at the idea of drastically reducing your portion sizes. You may even feel sluggish for awhile because your body […]
Why Women Can’t Diet Like Men….how many of you have gone through a process where you launch a diet alongside a man in your life? It might be a spouse, a sibling – even a group of coworkers. What often happens is the man sheds fat extremely fast – with much less effort, while you […]
I'm 14 and want to start body building Its been a dream of mine what diet plan should I be on and what should I start lifting? Thanks. It will be best for you if you first start with simple push ups and sit ups,as it will give you strength to start your body building […]
Just wondering… I need a proper Body Building diet but dont know how to work it. Eat as much and often as you can. More protien, and more protien. But no dairy products before or while you work out, it causes you to foam up and irritates your stomach.
I'm 5'2 weight 120. I do 30mins running on the tredmill daily, 30 sets of bicycle situps, & 30 sets of tummy tuck. I don't really have a diet :/ but I excerise daily.. I want to replace my body fat with muscle weight instead. Is this a good start? Thanks. The treadmill is good, […]
Working in an office hardly seems like the ideal place for you to lose weight but there are some simple things that you can do throughout the day which will lead to a significant improvement in your weight loss attempts. Spending all day at your desk then coming home doesn’t exactly put you in the […]
You are what you eat. Put healthy food in your body and you will be a picture of health. Put junk food inside and sooner or later you will end up in the hospital. To lose weight, you need to eat the right food in the right proportions at the right time. There are some […]