Tag: determination theory


13weekdiet2

Rest-based training: a new system and psychology for exercise.

Recent research has raised questions about how useful aerobic exercise can be in combating obesity. In contrast, more intense exercise, such as weight-lifting and intermittent–burst type activity, provides unique fat loss advantages. Despite this new understanding, physicians remain reluctant to embrace intense exercise modalities due to concerns over safety and applicability. We have developed a […]

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