Let your friends and relatives say what they will about the conflicting reports of various healthy foods. The bottom line is: A healthy diet high in fruits, vegetables, whole grains, lean meats, and low-fat dairy products dairy products
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IT IS common knowledge that eating well is just as important in achieving a healthy lifestyle as regular exercise. But for most of us, sticking to a healthy diet seems like quite a challenge. The food choices you make several times a day impact your immediate and longer term health. Whether these choices result in […]
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A large study that is being conducted in 10 European countries aims to look at dietary patterns and health in older people. More than 500,000 people, age 60 and older, are included in this investigation. In one part of this project, approximately 74,000 participants were divided into three groups based on their dietary pattern. One […]