Tag: counting calories


13weekdiet2

Count Calories to Lose Weight

Most people consume more calories than they need on a daily basis, and may experience significant weight gain over a period of years. Recommendations for calorie intake are set forth by the USDA by age and activity level. Men who are 19-30 should be consuming around 2,600 to 3,000 calories for activity levels sedentary to […]

Bel Marra Health Supports a New Study that Shows How Specific Exercise Regimens Help Curb Nicotine Cravings

Toronto, ON (PRWEB) September 12, 2012 Bel Marra Health, well known for offering high-quality, specially formulated vitamins and nutritional supplements, supports a new study that shows how specific exercise regimens help curb nicotine cravings. According to the latest medical report published in The Cochrane Library, there are currently several exercise regimens that may help in […]

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