Tag: chin ups


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Bodyweight Exercises For Strength

Bodyweight training should form part of any solid exercise program for strength. There are hundreds of exercises and just as many variations to these exercises that will challenge the rookie right through to the seasoned exerciser. A lot of the bodyweight exercises that you’ll use for strength aren’t always a whole lot of fun! Bear […]

Exercises That Work

The bench press is an exercise that works, simply put. The bench press works many of the major muscle groups of the upper body, all in one easy lift. It targets primarily the large chest muscles, while also targeting the front aspect of the shoulders and the triceps on the back of the arms. If […]

Full Body Workout Routines

I think I’ve discovered the perfect balance of full body exercises to do throughout the week and I’m going to share them with you. But, first let’s talk about the benefits that these exercises give. Full body exercises, also known as compound or multi joint exercises because they work multiple muscle groups at the same […]

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