Tag: carbohydratescomplex carbohydrates


13weekdiet2

Healthy Foods for a Healthy Diet

Achieve a well-balanced diet by eating more fruits and vegetables, complex carbohydrates high in fiber and limiting your intake of unhealthy saturated fats. Eat More Fruits and Vegetables Fruits and vegetables are nutrient-rich, low in fat and calories and generally low in carbohydrates. The high water content in produce allows you to eat a higher […]

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