Tag: carb diets


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Why Do We Fear Fad Diets?

We’re told a sound diet can withstand the test of time, is backed by expensive and time-consuming scientific studies (funded by the food or pharmaceutical industries), and is well balanced. We’re told that everyone needs to eat lean meats, whole grains and other complex carbohydrates, healthy vegetable oils, five servings per day of fruits and […]

Fat Loss Diet: Carb Cycling

Bodybuilders have known for decades that carb cycling can help them quickly reduce fat stores while maintaining and even building their desired muscle mass. Although the methods used by weight lifting athletes may be a bit extreme, the concept of carb cycling can be modified by any dieter to increase the amount of fat loss […]

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