Tag: carb diet


Why Do We Fear Fad Diets?

We’re told a sound diet can withstand the test of time, is backed by expensive and time-consuming scientific studies (funded by the food or pharmaceutical industries), and is well balanced. We’re told that everyone needs to eat lean meats, whole grains and other complex carbohydrates, healthy vegetable oils, five servings per day of fruits and […]

Low Carb Dieting Tips

Low-carb dieting entails reducing your daily carbohydrate intake. This means choosing foods lower in carbs over higher-carbed fare like refined carbohydrates, for instance. The premise of this style of eating is that in the absence of carbs the body switches over from burning carbs to burning fat instead; this can result in successful weight loss. […]

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