Treading water is an excellent form of exercise. It works the upper and lower body. While treading, you can burn 800 calories or more–depending on your weight and how vigorously you tread–in an hour. Source: Hobby: Treading Water – Why Swimming Makes for a Great Workout Nutristrategy: Calories Burned During Exercise Fitness Magazine: Slim Down […]
Tag: calories burned
Smooth Fitness 6.75 Treadmill: The Running Belt Specifications The Smooth Fitness 6.75 treadmill offers a 20 inch (width) by 60 inch (length) running ‘ultra-quiet whisper weave’ tread-belt, which is more than enough space for pretty much any user to feel safe and secure, even when running at a full-on sprint (especially in regards to the […]
Gadgets can make fitness more fun. They can also make it easier. Many gadgets designed within the past year are great for tracking information and getting a better workout. Here’s a list of some of the top new fitness gadgets. Motivational Tracking There are many new gadgets designed to help maximize your workout. Whether they […]
By far the best selling Pedometer on the market today is the Omron HJ-112 Digital Pocket Pedometer.Are you serious about your health and want the most reliable and best value for money Digital Pocket Pedometer then the HJ 112 is the one to get.
If you still own one of those first models with the little ball inside that has to click with each step then maybe it is time for you to upgrade!
Best Workout Programs To Lose Weight What is the best exercised program to lose weight? There are a number of factors that you need to consider to make sure you maximize the burning of fat, and don’t over train and give up. Best Workout Programs To Lose Weight Aerobic exercise burns a higher percentage of […]
I recently gave a presentation to about 70 females on the subject of fat loss and the common methods we use to attempt to rid ourselves of excess body fat. During my research for the talk, I unearthed a large amount of material that supports my belief that most of the world’s population are being […]
Lose Weight Via Exercise To lose weight one must burning more calories through activity than one consumes. That means either exercise more, eat less, or do a combination of both. Running and walking are both good exercises that can help control weight and improve cardiovascular fitness. Calories Burned Running Ralph LaForge of the Duke University […]