Tag: burn calories


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Count Calories to Lose Weight

Most people consume more calories than they need on a daily basis, and may experience significant weight gain over a period of years. Recommendations for calorie intake are set forth by the USDA by age and activity level. Men who are 19-30 should be consuming around 2,600 to 3,000 calories for activity levels sedentary to […]

Benefits of Regular Exercise

Do you need some good reasons to encourage you to exercise regularly? Did you know that exercise and is good for you? Of course you did. Here are some specific benefits of regular exercise. I think they will surprise you! Exercise helps you loose weight and burn fat. When you participate in physical activity, you […]

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