I want one that will help me burn calories and loose weight, while being quite enjoyable at the same time. For a few years now I do workouts with Yourself:Fitness which is a PC/Video “game”, not to lose weight, but for core and flexibility training (it also has weight-loss, cardio, upper and lower body workouts). […]
Tag: burn calories
Loosing Stubborn belly fat, and workout program?
I'm 17 years old 6'0 and stick to a regular workout program of press ups, crunches and weights daily. Pecs and arms are great but abs are only visible when the light is right, the abs are there i can feel them there just not showing through? Am i doing something wrong, what else could […]
10 Weight Loss Hacks for Busy People
We all know somebody who says that they need to lose weight, it’s killing them, but they just do not have the time to work out. That person might even be you. If it is you, then give yourself credit for reading this article because it means you do not actually want to fall dead […]
The Most Popular Fitness Equipment for Women
There are currently lots of fitness equipment and devices on the market that are made especially for women. The problem that many women seem to have is that they do not know what fitness equipment is worth the money. Of course some pieces of equipment work better than others, and this article will take a […]
7 Benefits of Being Physically Active
Do you want to feel like you are healthy and energetic? Maybe even live a longer, healthier life? Regardless of your age, sex, or physical ability, you can improve the quality of your life by becoming physically active. Check out these seven benefits of remaining physically active. -1- Physical activity will help to improve your […]
What are some simple carb burning exercises?
I need some easy carb burning exercises that I can do with either no or little weights. Well it's a little cold out to go swimming, lol. The best exercise for burning calories is cardio-aerobic. Jogging, cycling, power-walking, swimming, aerobic dancing or general aerobic workouts. However, strength-training is also important to increase muscle-fat ratio. Exercise […]
Count Calories to Lose Weight
Most people consume more calories than they need on a daily basis, and may experience significant weight gain over a period of years. Recommendations for calorie intake are set forth by the USDA by age and activity level. Men who are 19-30 should be consuming around 2,600 to 3,000 calories for activity levels sedentary to […]
A Free Workout Plan to Lose Weight after the Holidays
The Physical Activity Guidelines for Americans published by the US Department of Health and Human Services, recommends adults should do at least 2 hours and 30 minutes of moderately intense cardiovascular exercise and two days of muscle strengthening exercise a week. Base your free workout plan on these recommendations to lose weight gained over the […]
Exercise to Burn Those Calories
Exercise can mean anything from running a marathon to Samba dancing. When building exercise into your schedule, it doesn’t always have to mean signing up for a gym membership. A night out dancing is a great way to have fun as you burn calories. Walking the dog burns calories, so make the route a little […]
Benefits of Regular Exercise
Do you need some good reasons to encourage you to exercise regularly? Did you know that exercise and is good for you? Of course you did. Here are some specific benefits of regular exercise. I think they will surprise you! Exercise helps you loose weight and burn fat. When you participate in physical activity, you […]
