Tag: building muscle


Exercise Routines For Women

Exercise routines for women can be targeted for different goals such as losing body fat, gaining strength, building muscle size, or gaining power. And from that point, you choose the appropriate exercises to reach that goal. I will explain to you the appropriate parameters for each goal; that way, you will have better and faster […]

Book Review: Men's Health: The Book of Muscle–The World's Most Authoritative Guide to Building Your Body

This book review is part of a series that covers the topic of Body Building. Body Building is the process of developing muscle through the combination of weight training, increased caloric intake, and rest. Jeff Anderson is the Official Guide to Body Building. Men’s Health: The Book of Muscle–The World’s Most Authoritative Guide to Building […]

Best Exercises for Bodybuilding

Exercise is crucial to any body building regime. We need to feed the mind and the body to ensure optimal success in building muscle. An unhealthy lifestyle, and having processed and high calorie food can result in any number of health problems such as diabetes, high blood pressure, obesity, insomnia, stress-related psychological issues, and cardiovascular […]

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